Start at 28

Recently, after what happened to me, the illness i've been suffering for, now i have to really take good care of myself. Besides, jaga makan minum, i've decided to consume a supplement. Umur dah 28 baru nak start amik supplement. Orang lain dah start since muda kot.. Eh! 28 tua ke? :p 

Btw, currently im taking this multivitamin. All multivitamin is the same but the one that im taking has a combination with standardized ginseng extract, vitamins, minerals & ni yg penting ni, alpha lipoic asid.

What is multivitamin? 

According to wiki wiki - 

A multivitamin is preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and injectable formulations. 

A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects.

^{Actually besides this supplement, my cool & handsome Neuro Surgeon, Dato' Dr. Jag has supplied me with supplements for the brain. That one is to repair the machine (brain). So from now on, i will do anything for the sake of my health. I know I can.} 

^{I believe that I CAN!}